Q: Ebert PAX: 5 Conditions: 71 and humidity at 125% Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Michael Phelps IC The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull …
Q: Ebert Conditions: 72 and Humid Disclaimer: Ebert BOM: Ebert Pledge of Allegiance The Thang Warm-up Move to the basketball court 10 SSH IC 10 Burpees 10 Toppling Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC Tabata First, YHC made the PAX go get blocks to be used during …
Q: Ebert Conditions: 57 Degrees and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Merkins IC 10 Squats IC The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire …
Q: Ebert Conditions: 20 MPH Winds after gigantic storms that blew through, but a very nice 55. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Tabata …
Q: Ebert PAX: 2 Conditions: 32 and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (3 down, 1 up) 10 Squats (3 down, 1 up) 10 and 10 Neck rolls clockwise/counter clockwise Boxing Rounds Each Round lasted …
Q: Ebert Conditions: Clear around 40 degrees and Tropical Storm force winds. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 15 Through the Tunnel IC 15 Windmills IC 15 Imperial Walkers IC 15 Mountain Climbers IC 15 Merkins OYO 15 Toy Soldiers IC Indian Run on Track Ladder Repeats Get blocks and meet at the base of …
Temp : Freakin’ cold 18 degree Pledge of Allegiance Disclaimer Opening prayer SBOM : TTT IC – 17 The Thang : 4 pax grabbed blocks and headed towards blueberry hill and lined blocks up. No running was the plan and we did just that. Sally up Sally down merks facing down hill Flutter kicks IC …
Disclaimer Pledge of Allegiance Prayer A. Warmup – (15 reps each with burpees in between) 1. Through the Tunnel (1 burpee) 2. Windmill (2 burpees) 3. Side Straddle Hop (3 burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev.) (4 burpees) 5. Overhead Clap (5 burpees) 6. Big Arm Circles (6 burpees) 7. Imperial …
Python Anniversary YHC was was looking forward to starting a new year with a amazingly simple workout to help destroy his fellow PAX. Weather 16 Degrees, real feel with wind chill was 8 BOM: Disclaimer/Prayer Warmup: None of that! The Thang: 371 swings, 371 days since the Python was created as an official AO. Count/Name …
Q: Brainiac and Ebert Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the …