Dirty Bird Conducts Crawl About Ambush—January 8th, 2019 0515AM Location: Pleasant Hill Middle School Weather: 55 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 6 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you …
Location: White Knoll High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 11 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer requests- …
Boneyard Back Blast—October 16, 2018 Location: River Bluff High School Weather: 71 degrees Recap: POTUS led the group through a Brick Pile toy box extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals here, so …
Location: Meadowfield Middle School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 14 Pax completed 8 exercises with a Block carrying for 65 yards in between each bucket. Prayer requests- Haiti victims, F3 wife with MRI, Hurricaine Victims, F3 men and their issues. Devotion: The Death of Self Jesus Christ was obedient to …
Dirty Birds Chicks Test their Cross Fit Skills Boneyard Back Blast—August 7, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 6 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-Sippy Cup and his …
POTUS allows Boneyard PACs to Play with toys Boneyard Back Blast—July 28, 2018 0600AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group through a toy box extravaganza. He performed multiple exercises with various reps including coupons COT Disclaimer: No professionals here, so modify if you have to, do not injure …
Boneyard Back Blast—July 17, 2018 0500AM Location: River Bluff High School Weather: 74 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Pledge of Allegiance Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals …
Boneyard Back Blast—July 5, 2018 0500AM Location: River Bluff High School Weather: 78 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Prayer requests- Pray for our country. COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer …
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …
Dirty Bird Bonescatter Boneyard Back Blast—June 30, 2018 0600 AM Location: River Bluff High School Weather: 74 degrees, Humidity 98% Recap: Welcome to the boneyard workout. 15 Pax completed 8 exercises with Block carrying for 50 yards in between each bucket. Prayer requests- Shades of Grey’s friend Demetrius and his loss, Good results from POTUS’s …