AO: Hammer Q: Duckie PAX: Duckie, Bindi, Zuba, BooBoo, Collar, Wally FNGs: None COUNT: 6 55 and mild, perfect. WARMUP: 15 min AMRAP circuit, 20 merkins, 20 dips, 10 pull-ups, full Cort broadjumps at various waypoints, flutters to finish. THE THANG: quick set of tennis court suicides then mosey to grab blocks. four corners on …
AO: Thunder Q: Billy Bob PAX: Spot, SweetTart, CESS, Billy Bob, Adrian, Bucket Truck, Oscar, Insanity, Fallout (1st F), Escrow, Costanza, Phlegm, Royalle, Arson FNGs: 1 Arson COUNT: 14 Conditions: 56 degrees. Perfect! WARMUP: What’s that? DISCLAIMER AND WARNING ABOUT CARS. THE THANG: Mosey from parking lot to Duncan St. 5 MERKINS. Instructions are given …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Daily Dozen THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop. Round 1 -Burpee broad jump to cone – 10 Jump …
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves FNGs: None COUNT: 9 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each THE THANG: Official start date for Sandlot 9 …
AO: Woodshed Q: Serena PAX: Serena, Teddy, Side Salad, Ash, Pipeline, Jar Jar, Silver Bullet, Silent Bob FNGs: None COUNT: 8 THE THANG: 8 PAX + 1 Hungry Canine crush Woodshed today. Who new Ash could bear/crab so fast? Why does JarJar incite Jasmine so? What happened to Odyssey? DEVO: pastorrick.com/god-blesses-you-so-you-can-bless-others/
AO: Valhalla Q: Swingline PAX: Baconator, Two Gloves, Swingline FNGs: None COUNT: 2 WARMUP: In cadence – 20 SSH 20 Thru the Tunnel 20 Hillbillies 15 LBAC Forward 15 LBAC Backwards 15 Raise the Roof THE THANG: Farmer’s Carry with two coupons around the back parking lot. Every time you drop the soap/coupon the 5 …
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: THE THANG: footpathapp.com/tracks/c41b25b1-b531-44f5-a4d2-d494782ad2b9 MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy FNGs: None COUNT: 6 WARMUP: climb out of car THE THANG: run 1-8 miles MARY: ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January COT:
AO: Stumble Q: TapeWorm PAX: Biggie Smalls, Ash, TapeWorm, LA Gear, Python FNGs: None COUNT: 5 THE THANG: strava.app.link/ZP32PEaTCub Some pax modified with Ash (& Hudson) running the assigned route this morning. ANNOUNCEMENTS: Biggie took time to visit and confess he was the original thief of the Stumble flag. However, he claims it was stolen …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – Interval Runs (35:25 for 5.07 miles MARY: – Seated Ab Crunch – 15 – Kneeling/Weighted Ab Crunch 15 – Bench Flutter Kicks 20 IC – Kneeling Torso Twist 15ea – Bosu Ball; Hand to Foot Pass …