Solo 5k
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/o1o8oYy9Cub
Uphill Both Ways
AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …
Catch Me …. If you can
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Bundy, Cauliflower, Friar Tuck, BunkBed, DriveBy, Huffy, QuickBooks, SweetTart, Turtle, Winston, Mud Dawg ( 2nd F), Fallout (1st F) FNGs: None COUNT: 12 WARMUP: THE THANG: Mud Dawg departed the AO at 5:17:30 to see how many intrepid ramble pax could run him down over the …
Neighborhood run
AO: Down_Range Q: Snowden PAX: Snowden, Lemmy FNGs: None COUNT: 2 THE THANG: 2.5 mile run
Preparation pays off!
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …
Tricks without Treats
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …
Waffle House Beatdown
AO: Sawmill Q: Rudder PAX: Gepetto, Rudder FNGs: None COUNT: 2 WARMUP: Oh, the usual. Everything but SSH. YHC can read the room. Did them beside the shovel flag so late pax would be able to find us. THE THANG: since nobody else arriving, time to hit the orange cones. YHC moseyed to a pair, …
A Halloween Hangover
AO: Rogue Q: Easy Street PAX: Easy Street, Cauliflower, Bemis, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: Had to call an audible since the original Q kept the theme of Halloween going and ghosted us. THE THANG: www.strava.com/routes/2958900371140505388 MARY: Mary, quite contrary… ANNOUNCEMENTS: Cold Brew Half Marathon on December 17, the Wall …
Adger and Berkeley for fun, please ALEX!
AO: Brickpile Q: Two Buck PAX: Cheesy, Two Buck, Dusty, Windmill, CESS, Pinkeye, Bluegrass, Phlegm FNGs: None COUNT: 9 WARMUP: Take off running to Adger and Devereux Watch out for the traffic. all 25 IC SSH LBAC (front and back) Overhead Claps LBC’s THE THANG: Run to the top of Berkeley and Adger. Instructions were …
All Saints Day
AO: Hammer Q: McLovin PAX: Billy Bob, Bindi, BooBoo, Collar, Detour, McLovin, McNugget, Pinkman, Zuba, Wally FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: