AO: Woodshed Q: F3 Columbia PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 6 THE AXE: 30 minutes to rinse/repeat the below for points! Station 1: 7 Hand-Release Burpees Move to Station 2 (cinder block in front of the locked playground gate) Station 2: 20 Squats Move to Station 3 …
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 525 Merkins/225 4-ct Flutters MARY: Nope ANNOUNCEMENTS: Nope COT:Yep; Joshua 1:9
AO: Scramble Q: Duckie PAX: Detour FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:
AO: Ramble Q: Fallout (1st F) PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed FNGs: None COUNT: 12 WARMUP: Bundy insisted on doing burpees and merkins, so we did hundreds. THE THANG: Devil’s Pitchfork, 5 miles, good ole hills MARY: Friar Tuck flexed on us …
AO: _Bull Q: Prodigal PAX: Prodigal, Stache, TapeWorm FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
AO: -Wall Q: Gepetto PAX: BabyRuth, Bemis, BunkBed, Gepetto, SweetTart, Valdez, Hawg, Churchkey, Swingline, Snowflake FNGs: None COUNT: 10 WARMUP: lotta “How do you dos” and a quick route recap THE THANG: 14 miles in God’s Country www.strava.com/routes/3020813197158786086 (SB by CK) MARY: Gepetto and Churchkey figure out they’re from the same hometown ANNOUNCEMENTS: Goldrush is …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 10 WARMUP: SSH Through the tunnel Imperial Walkers Hill Billie Plank into warrior each side 20 Merkins THE THANG: Leave the AO and run to the parking garage with was about 3/4 – a Mile away. At the bottom instructions were giver for the Jacob’s Ladder. …