AO: Ramble
Q: Fallout (1st F)
PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed
FNGs: None
COUNT: 12
WARMUP:
Bundy insisted on doing burpees and merkins, so we did hundreds.
THE THANG:
Devil’s Pitchfork, 5 miles, good ole hills
MARY:
Friar Tuck flexed on us with the 50# kettlebells, probably a thousand curls
ANNOUNCEMENTS:
November 12th, Superconvergence! Bring your canned goods!
Columbia Cold Brew, December 17th
COT:
Q: Fallout (1st F)
PAX: Huffy, 8 Mile, Bundy, Cauliflower, CESS, Fallout (1st F), Friar Tuck, Love Child, SweetTart, Garnish, Keystone, BunkBed
FNGs: None
COUNT: 12
WARMUP:
Bundy insisted on doing burpees and merkins, so we did hundreds.
THE THANG:
Devil’s Pitchfork, 5 miles, good ole hills
MARY:
Friar Tuck flexed on us with the 50# kettlebells, probably a thousand curls
ANNOUNCEMENTS:
November 12th, Superconvergence! Bring your canned goods!
Columbia Cold Brew, December 17th
COT:
We prayed that ChurchKey survived the costumes, and whatever obviously horrible thing happened to Tube Socks that kept him away this morning.