Q: CESS
PAX: CESS
FNGs: None
COUNT: 10
WARMUP:
SSH
Through the tunnel
Imperial Walkers
Hill Billie
Plank into warrior each side
20 Merkins
THE THANG:
Leave the AO and run to the parking garage with was about 3/4 – a Mile away.
At the bottom instructions were giver for the Jacob’s Ladder.
– 5 Burpees at the top of the first ramp.
Back to the bottom.
– 5 Burpees at the top of the first ramp.
10 at the next level.
Back to the bottom.
– 5 Burpees at the top of the first ramp.
10 at the next level.
15 at the next level.
Back to the bottom.
– 5 Burpees at the top of the first ramp.
10 at the next level.
15 at the next level.
20 at the next level.
Back to the bottom.
– 5 Burpees at the top of the first ramp.
10 at the next level.
15 at the next level.
20 at the next level.
25 at the next level.
Back to the bottom.
Wait on the Six and run back to the SF!
A little over 3 miles and 175 Burpees.
MARY:
None needed.
ANNOUNCEMENTS:
– 11-12-22 is the convergence with Waxhaw and Greenwood. Venmo @Marion-Trey-Hope money to get the canned goods or sign up for the convergence and bring yours. ALL 3 F’s!
COT:
– When you are having an issue with someone, work, life, marriage, etc, and you think, “man if they would just get it or change this or that”…you’re the easiest one to change and they may never. Start with yourself making a simple adjustment.
– Prayers for the WAXHAW PAX that passed away leaving a wife and 2 kids.
– Prayers for a 1 year old hospitalized with RSV.