AO: Swampfox
Q: Leprechaun
PAX: Sheets, Strom, Kilt, Nelly, Leprechaun
FNGs: None
COUNT: 11
WARMUP:
Mosey to Willingham
Q: Leprechaun
PAX: Sheets, Strom, Kilt, Nelly, Leprechaun
FNGs: None
COUNT: 11
WARMUP:
Mosey to Willingham
SSH in cadence
Squats in cadence
Merkins in cadence
Mosey to Church
THE THANG:
50 gas pumpers
50 merkins
50 line jumps
50 hello Dollie’s
50 squats
50 line jumps
50 iron crosses
50 lunges count both sides as one rep
50 line jumps
50 big boys
50 hand release merkins
50 line jumps
EMOM every 2 minutes
2 burpees
Mosey to willingham
Squats merkins burpees
Mosey back to COT