AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 30 Minute Stairstepper WarmUp HILT Tabata Warm-up (30:15) – Band Pull-A-Parts – Squat to Ham Stretch – Plank Around-the-World – S Swings THE THANG: Foundation – 8-12 Reps, 4 Rounds – Band Lat Pulldowns – KB Clean and Goblet Squat (28lbs) – Ring …
AO: Ramble_Lunch Q: Huffy PAX: Huffy, Friar Tuck FNGs: None COUNT: 2 WARMUP: Beer THE THANG: Tacos at Cantina MARY: ANNOUNCEMENTS: Henry’s is closed this week for renovations. COT:
AO: _Castle Q: Escrow PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started THE THANG: ran up the hill and to the field for some poorly …
AO: Down_Range Q: McLovin PAX: Billy Bob, McLovin FNGs: None COUNT: 2 strava.app.link/tyokMmHu9vb
AO: Rogue Q: Selfie PAX: BabyRuth, clickbait, Easy Street, Friar Tuck, Bemis, Selfie, Tube Socks FNGs: None COUNT: 7 THE THANG: Flat fast 4+ miles ANNOUNCEMENTS: COT: 7/7 pax for coffee
AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, TTT, Hillbillies, LBACs THE THANG: Run mixed in with 1:4 exercises Rd1 1:4 lunges to 180 jump squats, hydro merkins to mount climbers Rd 2 1:4 runners lunge to LBCs, bbsu to jabs Rd 3 burpee broad jump …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …
AO: Down_Range Q: Bayou PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – Sandlot Bootcamp THE THANG: – 45 Minute Stairstepper HILT – 30 Minute Treadmill John Wayne HILT MARY: – 30 Minute Sauna/Steamroom ANNOUNCEMENTS: – 12/31 Convergence, 7am, Earlwood Park COT: “Why am I discouraged? Why is my heart so sad? I will put …
AO: Hammer Q: Bindi, Wally, Collar, McNugget PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …
AO: Hammer Q: Bindi, Collar, McNugget, Wally PAX: Bindi, Collar, McNugget, Wally FNGs: None COUNT: 4 The perfect ending to 2022 at Hammer. 4 HIM busted it in the 26 degree weather. Warm Up: Bindi- SSH 22 IC Imperial Walker 22 IC Frankenstein 22ish IC Grass Pickers 22ish IC McNugget- called run to Rutland Hill …