AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 30 Minute Stairstepper WarmUp HILT
Tabata Warm-up (30:15)
– Band Pull-A-Parts
– Squat to Ham Stretch
– Plank Around-the-World
– S Swings
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– 30 Minute Stairstepper WarmUp HILT
Tabata Warm-up (30:15)
– Band Pull-A-Parts
– Squat to Ham Stretch
– Plank Around-the-World
– S Swings
THE THANG:
Foundation – 8-12 Reps, 4 Rounds
– Band Lat Pulldowns
– KB Clean and Goblet Squat (28lbs)
– Ring Pushups
– Band Ham Curls
MuV Train (20/16/10/6/4/2/1 Reps)
– Weighted Gorilla Rows (28lbs)
– Wall Balls (20lbs)
– Hand-to-Hand KB Swings (28lbs)
– Dips
Overtime
– 25 Minute Elliptical HILT
MARY:
– 15 Minute Sauna/SteamRoom
ANNOUNCEMENTS:
– 12/31 – 7am Convergence, Earlwood Park
– 1/7 Launch of the Bunker and Tom Tom Foolery
– 1/8 Spartan Deka Strong (Charlotte, NC)
COT:
“The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.”
Psalms 32:8 NLT
bible.com/bible/116/psa.32.8.NLT