AO: -Rock Q: Hawg PAX: Bindi, Goose Fire, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: “ROCKY ROAD” Run-only option Run from top of Rockbridge and up Eastshore Rd. turnaround at Sandwood Drive, repeat for 30min. ANNOUNCEMENTS: 1/7 Bunker Launch & TTF COT: Using our gifts for God’s glory.
AO: _Bull Q: TapeWorm PAX: TapeWorm, Recount FNGs: None COUNT: 2 WARMUP: OYO THE THANG: The Bull / BullsEye
AO: _Castle Q: Katniss PAX: Turnpike, grilz, Wannabe, Katniss, High Stick, Escrow, Quaker, Special k. (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: dealer’s choice warm up ⬆️ including SSH and squats THE THANG: dealer’s choice workout with multiple block exercises MARY: lots of ab work ANNOUNCEMENTS: several great ones COT:very nice prayer
AO: -Wall Q: Tube Socks PAX: Friar Tuck, Winston, Snowflake, Tube Socks, BabyRuth, Swingline, Bemis, Cauliflower, Turtle, Mud Dawg ( 2nd F), SweetTart FNGs: None COUNT: 11 WARMUP: getting lost finding parking THE THANG: 2 routes, 1 evil Q connect.garmin.com/modern/course/140020406 MARY: Watching Fallout torture the bootcamp with burpees ANNOUNCEMENTS: HAPPY NEW YEAR! 1/7 Bunker 1/7 …
AO: Dawnstrike Q: Fallout (1st F) PAX: Misfire, Ronda, Jar Jar, Betamax, Babar, Prodigal, Fallout (1st F), BunkBed, Coin Flip, Bayou, Oscar, CESS FNGs: None COUNT: 12 WARMUP: SSH, 25, IC Imperial Walkers, 20, IC LBAC, 15, IC, forward and back 10 burpees, lap around island Abe vigodas, 10, IC Van Godhas, 10, IC Derricks, …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Earlewood Park Convergence THE THANG: – 30 Minutes on the Stairstepper MARY: – 15 Minutes – Sauna ANNOUNCEMENTS: – 1/7/23 – Launch of the Bunker and Tom Tom Foolery – 3/11/23 – F3 Charleston Anniversary – Spartan Deka Series – Ask Bayou COT: …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Prowl Q: Two Gloves, Fenway, Coin Flip PAX: Two Gloves, Coin Flip, Fenway FNGs: None COUNT: 3 WARMUP: THE THANG: 5k ruck MARY: ANNOUNCEMENTS: Convergence tomorrow 0700 No hope hill Monday COT: