Rogue-ing in the New Year
AO: Rogue Q: Chewy PAX: Bemis, clickbait, Friar Tuck, Cauliflower, Easy Street, Chewy FNGs: None COUNT: 6 www.strava.com/routes/3045139003750251784 ANNOUNCEMENTS: TTF this Saturday
Starting off New Year right with first 2023 boot camp trying something new, trust me, you’ll love it
AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …
We’re Better Together
AO: Thunder Q: Oscar PAX: Backstop, CESS, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Bucket Truck, Adrian FNGs: None COUNT: 10 WARMUP: Lap Catchers squat Worlds Greatest Stretch Cat – cow Thread the needle Bird dogs Mercans Hip thrusts Spot LBCs THE THANG: W/partners 3 rounds Stair climb 1/2/3 steps each round while partner does an …
Splinters Q
AO: Hammer Q: Splinter PAX: Billy Bob, Bindi, BooBoo, Collar, McNugget, Ratatouille, Zuba, Splinter, Tarek, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Sato extended
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb
🤡
AO: Stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: almost called in sick over a cold, then almost drove back home cause no one was there, then almost didn’t finish the route, but now I feel great! strava.app.link/c3njGzw8fwb COT: Reflections on life in my circle of one. Not bad to have some …
Have You Seen Bunkbed?!
AO: Amble Q: Fallout (1st F) PAX: Nails, Oscar, Lego, Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Fallout- 90 burpees BunkBed-MIA Lego-thought about 1 burpee THE THANG: Devil’s Pitchfork, get some! MARY: ANNOUNCEMENTS: Armory, Wednesday 0500 Bunker AO launch this Saturday! Ramble AOQ handover this Friday! COT: …
All The Cars!
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
5 miles 5 hills – SweetTart Bday Q
AO: Ramble Q: SweetTart PAX: Friar Tuck, SweetTart, Easy Street, Costanza, Huffy, Turtle, Bundy, CESS, DriveBy FNGs: None COUNT: 9 WARMUP: up devine to the h first hill THE THANG: 5 miles 5 hills for SweetTart’s 35th birthday. www.strava.com/routes/3044801376164391176 MARY: Cool down all together ANNOUNCEMENTS: TTF, Charleston Convergence, etc… COT: Prayers for a great new …
No Hope Hill
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves, The Beast, Swingline FNGs: None COUNT: 5 WARMUP: SSH, baby arm circles, IW’s THE THANG: Mosey up and down no hope hill. 1 pax did only burpees at all the stops. The remaining pax did burpees, abs and merkins. All got better!!! MARY: See above ANNOUNCEMENTS: …