AO: Ramble Q: Love Child PAX: Love Child, Pondo, Lego, Ronda, Shocker, 8 Mile, Winston, QuickBooks, DriveBy, Tube Socks, Turtle, Biggie Smalls, Mud Dawg ( 2nd F), Bailiff, Easy Street, Bundy, BunkBed, SweetTart, CESS, Paper Boo, Huffy, Fallout (1st F), Costanza, LA Gear, TapeWorm, Hawg, Chewy, Prodigal, BabyRuth, Cauliflower, Friar Tuck, Bootleg, Brownie FNGs: None …
AO: _Castle Q: McLovin PAX: McLovin, Fountainhead, Wham, Billy Bob, Escrow, Quaker, Turnpike, Grillz, Katniss, Special K, Toy, Selfie FNGs: None COUNT: 13 Quick COP and then mosey to Retreat Lane with multiple stops along way for various exercises (including Side Straddle Hop, Imperial Walker, Monkey Humper, Slow Fast Merkins, Burpees) One PAX mosey with …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Three Rounds 5 Kneeling Mountain Climber Ham Stretch 10 Big Arm Circles 30 Second Mosey plus Two Gorilla Shuffles 20 Freddie Mercuries THE THANG: Tabata (40/20) Five Rounds 1. Burpees + Ladder Run 2. S2S Med Ball Slams + Weighted Press Jacks 3. Assault …
AO: Rogue Q: Bundy PAX: Friar Tuck, Bundy, Easy Street, Shocker, noonan, Bemis, BabyRuth, Cauliflower, Snowflake, Jar Jar, Mud Dawg ( 2nd F), clickbait FNGs: None COUNT: 12 WARMUP: watch others run early THE THANG: Troll Bridge fun! ANNOUNCEMENTS: some stuff and things COT: Amen
AO: Woodshed Q: Pondo PAX: Teddy, Silver Bullet, Side Salad, Silent Bob, Pondo FNGs: None COUNT: 5 WARMUP: SSH, IW, arm circles, calf raises, squats, merkins, Freedom Twists, Freddy Mercuries, BBSU’s, LBC’s. THE THANG: Mosey to lower playground for pull up fun. Alternate pull ups to failure (25 total) with 10 Merkins, 10 squats & …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: – 2.1 Mile Interval Run MARY: – Core Blaster 2×15 – Weighted Torso Rotations – Bench In and Outs – Seated Abdominal Crunch – Kneeling Abdominal Crunch – Standing Oblique Crunch – Weighted Flutter Kicks 15 Minutes Steamroom ANNOUNCEMENTS: …
AO: Thunder Q: Fallout (1st F) PAX: Huffy, Insanity, Fallout (1st F), Strudel, Spot, Costanza, Garnish, Oscar, Phlegm, Escrow, SweetTart, Adrian, Bucket Truck FNGs: None COUNT: 13 WARMUP: THE THANG: SSH, 20, IC Imperial Walkers, 15, IC Thru-the-tunnel, 10, IC 10 burpees Indian Run down King 20 Flutters 15 v-ups 10 burpees Indian Run down …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches, LBACs, SSHs, TTTs THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: …
AO: Sandlot Q: Keith Price (Blooper) PAX: Runt, Ruby, Honey Do, Coin Flip, Two Gloves, Hasbro, Bayou FNGs: None COUNT: 8 It was good to post at Sandlot with good friends while in Cola Town for a Thursday morning meeting. WARMUP: Side Straddle Hops (IC) Imperial Walkers (IC) Hillbillies (IC) Little Baby Arm Circles (IC) …
AO: Scramble Q: Collar PAX: Sketch, Detour, Hawg, Bernie FNGs: None COUNT: 4 WARMUP: THE THANG: 5.0 Miles – trenholm to spring lake to spring lake circle to lakeshore MARY: ANNOUNCEMENTS: COT: