Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Three Rounds
5 Kneeling Mountain Climber Ham Stretch
10 Big Arm Circles
30 Second Mosey plus Two Gorilla Shuffles
20 Freddie Mercuries
THE THANG:
Tabata (40/20) Five Rounds
1. Burpees + Ladder Run
2. S2S Med Ball Slams + Weighted Press Jacks
3. Assault Bike Legs Only
4. Runners Knees + Wall Taps
5. Hydraulics + Snowboard Hops
6. Rower Arms Only
7. 10 Sec Quick Feet + 10 Sec Mosey
8. 2 Mile Run
MARY:
1. Steam Room + Sauna
ANNOUNCEMENTS:
Deka String Sunday – 11:30am, Charlotte
COT:
5 things to remember today:
1. Trust God. God will get you through this season. He will fix what is broke. Rest in Him.
2. Everything will workout. God knows how big your dreams are. He will not fail you.
3. God will give you strength when you think you can’t go on. He will give you joy when you feel discouraged. He will make a way when it looks impossible.
4. Healing is coming your way. You are coming back better and stronger than ever before.
5. Focus on God. Not your storm.