Daily Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
– 2.1 Mile Interval Run

MARY:
– Core Blaster 2×15
– Weighted Torso Rotations
– Bench In and Outs
– Seated Abdominal Crunch
– Kneeling Abdominal Crunch
– Standing Oblique Crunch
– Weighted Flutter Kicks

15 Minutes Steamroom

ANNOUNCEMENTS:
Sandlot Boot Camp Time Change  1/7, 6am

Deka Strong – Sunday 1/8, Charlotte

NE Convergence 1/14, 6:30am, North Springs Park

Charleston Convergence 3/11/22 – 7am

COT:
““So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”
‭‭Matthew‬ ‭6‬:‭34‬ ‭NLT‬‬
bible.com/bible/116/mat.6.34.NLT