AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 4 90/90 Hip Flexor Rotation 10 Iron Crosses 10 Banded Hip Hinge 10 Box Push-Ups 10 C Curls 10 Single Arm Band Extensions THE THANG: Foundation – 4 Rounds 8 Overhead Press with 3 Sec Hold 8 Weighted Box Hip Thrust …
AO: _Castle Q: Wham PAX: Turnpike, Katniss, Kamikaze, Burgundy, Selfie, Escrow, Quaker, Wannabe, Wham, grilz, High Stick, Turncoat, TOY FNGs: None COUNT: 13 WARMUP: was done including but not limited to:SSH, armcircles, leg stretches, etc THE THANG: strategically placed block, brick, and rifle DORA workout with alternating partner sprints MARY: was done ANNOUNCEMENTS: were made …
AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Woodshed Q: Serena PAX: Teddy, Silent Bob, Pipeline, Serena, Side Salad, Bonesaw, Hot Lips FNGs: 1 Hot Lips COUNT: 7 THE THANG: COP: 10ct IC: Windmill, Squat, Merkin, LBC, SSH. Mosey to cage, get a block. Circle-up for 15ct IC: Curls, O/H Press, KB Swing (Teddy demo), Flutter Kick w/ block, Freedom Twist w/ …
AO: Brickpile Q: Bluegrass PAX: Bluegrass, CESS, Moon River, Dusty FNGs: None COUNT: 4 WARMUP: mosey to Devereux and Adger a few warmup exercises THE THANG: mosey to Michigan and Princeton Grab some pavers arm exercises Run Logo’s loop with pain stations. Rinse and repeat 2 more times put the pavers away. mosey to the …
AO: Battle Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: lap around parking lot in case anyone else shows up. No one did. THE THANG: 200 merkins strava.app.link/Fyer317tTxb MARY: yes. There was only 1 pax but the Q smoked him.
AO: Sawmill Q: Rudder PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez FNGs: None COUNT: 10 WARMUP: All my favorites. SSH, IW, Hillbillies, Litte Babies (forward and backwards) Squats, Mountain Climbers, High Planks, Merkins, Rrrrrrosalettas, Flutterkicks. Totally forgot Finkle Swings!!! THE THANG: Thang 1: 5 exercises (Burpees, Lunges, SSH, Squats, …
AO: -Wall Q: Friar Tuck, SweetTart PAX: SweetTart, Hawg, Swingline, Churchkey, Friar Tuck, 2 Lexington pax, ran on their own but a part of the wall segment FNGs: None COUNT: 7 WARMUP: some ran earlier THE THANG: run, drink, eat, fellowship; is there any other way? MARY: pray for us ANNOUNCEMENTS: where are Churchkey’s shorts? …
AO: Dawnstrike Q: Bindi PAX: Quaker, Babar, Oscar, Snowflake, Fallout (1st F), Misfire, Bindi, LoveBug, FNGs: None COUNT: 8 WARMUP: 20ssh ic, 20 Frankenstein ic, 20 imperial walkers ic, 20 thru the tunnel ic. 10 lbac front ic 10 lbac reverse ic. THE THANG: at Hollywood square 3 rounds of 10 box jumps, 20 dips, …