AO: Thunder Q: Adrian PAX: Adrian, Insanity, Spot, Grisham, SweetTart, Ronda, Traitor, Phlegm, Froman, Oscar, Bucket Truck, Billy Bob FNGs: None COUNT: 12 (30 second delay to start workout) Warmup: SSH x 20 IC Merkins x 10 IC Moutain Climber x 15 IC Flutter Kicks x 15 IC Burpees x 5 OYO Lap Around Track …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 3 disclaimer especially since lightning an hour ago WARMUP: usual THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block 50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz. 4 sets …
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden FNGs: None COUNT: 3 WARMUP: good to see you, good to see you too. THE THANG: YHC wants to keep the momentum going from the weekend. Let’s run 7 and hit all the cul de sacs. It was humid. Had to walk a couple of times. Thanks …
AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Low impact workout (inflamed lower left back region) THE THANG: Child’s Pose and Cobra stretches; one-legged leg lifts on incline bench; low weight lay pull downs (3 sets); DB curls 3 sets; Flutters x 3 sets MARY: Nope ANNOUNCEMENTS: No …
AO: -Rock Q: Hawg PAX: Tarek, Collar, Leprechaun, Hawg FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 4 for Rocky Road all running no reps ANNOUNCEMENTS: Therapy Place race in May COT: Every breath is a blessing from God. Use it to glorify Him.
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: ssh, ttt, wm, HB, IW, SC, THE THANG: 8lb. dumbbell workout; over head carry , Glute bridge floor press, reverse hollow body flutter kick, Goblet jump squat, kettle bell swing, chest press, side plank press, Skull Crusher, curls for girls, elevated …
AO: _Bull Q: Prodigal PAX: Snowflake, Silent Bob, Prodigal, TapeWorm, Ziffel, Fallout (1st F), BunkBed FNGs: None COUNT: 7 WARMUP: A few did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Dawnstrike Q: Serena PAX: Misfire, Oscar, Phlegm, Prodigal, Quaker, Runt, Snowflake, Spot FNGs: None COUNT: 8 WARMUP: Windmill, Squat, ImperialWalkers, Mtn Climbers, SSH. THE THANG: Mosey to pick a block. Round the block with your block we go (Daly, Devereaux, Adger, Millwood). 5 stations along the way, each finished with 10 Thrusters: 25 Decline …