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EMOM Lyfe

Leave a Comment / the-bunker / By / March 27, 2023 / , , ,
AO: -Bunker
Q: Jar Jar
PAX: Jar Jar, Bidet, Ronaldo
FNGs: None
COUNT: 3
disclaimer especially since lightning an hour ago

WARMUP: usual
THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block
50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz.
4 sets of pull-ups scattered about
Cusack to return CMUs.
endex
MARY: Scattered
ANNOUNCEMENTS Runvergence Friday
COT: Health matters, DOT plans

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