• When: 
  • QIC: 
  • The PAX: 


AO: -Bunker
Q: Jar Jar
PAX: Jar Jar, Bidet, Ronaldo
FNGs: None
disclaimer especially since lightning an hour ago

WARMUP: usual
THE THANG: EMOM 3 Burpees the entire time. run 1/4 miles after every set. w Cinder block
50 each: BBSU, Squat Thruster #crowdpleaser, KB Swing, Tri Extension, Curls for Gurlz.
4 sets of pull-ups scattered about
Cusack to return CMUs.
MARY: Scattered
ANNOUNCEMENTS Runvergence Friday
COT: Health matters, DOT plans

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.