• When: 
  • QIC: 
  • The PAX: 

dumbbell Follies

AO: Valhalla
Q: Fenway
PAX: Fenway, Baconator, Two Gloves
FNGs: None
WARMUP: ssh, ttt, wm, HB, IW, SC,
THE THANG: 8lb. dumbbell workout; over head carry , Glute bridge floor press, reverse hollow body flutter kick, Goblet jump squat, kettle bell swing, chest press, side plank press, Skull Crusher, curls for girls, elevated plank row, renegade row, reverse lunge over head press, Gorilla shuffle goblet jump squat, karaoke,

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