• When: 
  • QIC: 
  • The PAX: 

Lone Man Workout (Post Palmetto 200 Relay

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
WARMUP: Low impact workout (inflamed lower left back region)
THE THANG: Child’s Pose and Cobra stretches; one-legged leg lifts on incline bench; low weight lay pull downs (3 sets); DB curls 3 sets; Flutters x 3 sets
MARY: Nope
COT:James 1:12

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