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Lone Man Workout (Post Palmetto 200 Relay

Leave a Comment / down_range / By / March 27, 2023 / ,
AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Low impact workout (inflamed lower left back region)
THE THANG: Child’s Pose and Cobra stretches; one-legged leg lifts on incline bench; low weight lay pull downs (3 sets); DB curls 3 sets; Flutters x 3 sets
MARY: Nope
ANNOUNCEMENTS: No
COT:James 1:12

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