Great fun as always at the Bounty! These men are always impressive. Hemingway is a beast and Dominion and Hoist just run for the fun of it after the Dam to Dam this weekend. Amazing work, men! Here’s how it went today. Conditions: Cloudy, mid 40’s Disclaimer/Prayer Warmup: All on the track at start line: …
Four years ago on 2/9, YHC realized just how out of shape he really was. Now, he worked out at the gym and ran a mile or so on treadmills, rode bikes, etc, but he was out of shape in more ways than one. Not only physically, but spiritually and emotionally as well. He had …
Just a little Block Workout at BeechHouse, No Big DealRead More »
YHC had the pleasure of celebrating his 41st trip around the sun with the great men of Shawshank today. So, it was decided that we do 41 of everything, well, just because. You know you are in the presence of brothers when they will indulge in even the dumbest of workouts with you. Of course …
YHC had a great idea, at least it seemed like one, for today’s workout, but some logistics needed to be figured out first. Instead, we modified the idea and came up with something just as fun…incorporating a boot camp into a speed workout! It went as planned for the most part, just need more miles …
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the …
It was a perfect morning for some speed work today at The Bounty. Not too hot, not too cold, couldn’t have been more perfect if we were Goldilocks! Great time today as always. This is one of the more challenging AO’s that YHC attends and is also hard to Q. Thanks for running around with …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …
YHC took the Q today to see the goings on over at BeechHouse. Being a Shawshank PAX, YHC knows a tight knit group, and these guys have it already, not even two months into their existence. It is great to see this. F3 is a huge part of this community and to see its influence …
YHC heard that the Gut Punch was going to be done on Saturday at The Hollow if no one took the Q, so he decided to create his own destiny and take the Q today. These convergence workout are great because we get to see PAX from different AOs we don’t get to see all …