YHC loves to Q at Shawshank, his home AO. The men here like to talk and mumble chatter is always prevalent! Today was no different. We had fun, we worked hard, and hopefully, we got better. Here’s how it went today: Conditions: Mid-50’s; Rain in the forecast but we missed it Disclaimer/Prayer COP: SSH x …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …
It was a great turnout today at Urban Legend! So, what would a Q from YHC be without at least a little confusion of what we are doing? I would say I nailed it again today! Great work today, men. Someone said this week that these types of AO’s are the best because they bring …
What a great day to start the day with a guest spot at Surge! These men have a reputation of being quiet, but not today. YHC got a great lesson about losing weight from Butt Dial. Apparently every 10 lbs you lose, you gain a relatively good amount of “confidence.” Also, Escobar forgot to re-sign …
Well, App State went and did it again, they got ranked in the top 25. This time at #24! Hopefully, it will be longer than a week this time, but either way, this workout was a celebration of that ranking. Coon Dog made an excellent point today. He said, and this is a paraphrase, App …
A full moon, some cool weather, and a great bunch of dudes made this a perfect morning for some speed work at The Bounty. This is always a great change of pace workout and these men always work hard. If you haven’t tried The Bounty come on out, we would love to have you sometime. …
YHC is a Shawshank guy, but he dared Wild Hog to Q Shank at Thirsty Thursday a month or so ago, so it was only fair that he Q Hollow himself. These men are as advertised. They are tough, will put in the effort, and have a tight bond. Some things don’t change from AO …
It was another great day at Shawshank! There was a lot of complaining even though YHC kept the running down to a bare minimum and the bear crawls and merkins down to nothing. There was an exercise or two or three that mimicked the Iron pax Challenge this week, but it’s all about making each …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
As the title states, YHC was in Shawshank’s basement and found this workout with some dust on it in the “Cheers” section. On another note, that section is the only one inside the trash can for some odd reason. It looked good enough to YHC to dust off and use though. This was inspired last …
A Workout from the Archives of Shawshank’s BasementRead More »