Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
9 Pax posted at AC Flora’s parking lot to see what Rhonda and YHC had planned. Rhonda said he was headed to the football field and figured to be some cardio. He also loves to wear out the chest muscles so YHC was game for anything. Nice clear skies after sooooo much rain. Here’s the …
Lots of trash talking occurred prior to the inaugural #BATTLE Garent vs. Orange challenge. At F3 events, score isn’t kept and we’re here to encourage and push one another. Except this week and it’s BATTLE, everything gets thrown out the window. Chaser and YHC had teams and everyone was encouraged to wear their Garnet or …
18-19 Pax posted to get a little work in before the complete and utter domination of caloric intake that is about to take place called Thanksgiving. Some of them actually posted to the 0600 workout with Polo and Subprime then stayed for the Double Down. Conditions: 43 and perfectly sunny Mosey to the parking lot …
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
Fridays at #RAMBLE are historically FAST, FLAT and FOUR Milesish. Since moving Fridays to Starbucks in 5 Points, that’s virtually impossible to get FLAT. So YHC tried his best to limit the number of hills, all be it a major one. 14 Posted to find out. Conditions: 55 and drizzling rain Leave Starbucks and head …
5 posted at Brickpile to begin the week strong. Circuits galore. Here’s the THANG! Conditions: 48 degrees and perfect Fall morning for a workout! Mosey back to the back parking lot and circle up. 20 SSH (IC) 10 Mercans (IC) 15 LBC’s (IC) 20 Squats (IC) Grab a block and circle up. This is the …
YHC’s past visits to LEGION were a bit dark. It was apparent they’re getting some upgrades to the AO. All new playground and shelter are under construction. New toys for the boys in the future. Hope they get some input. 4 PAX posted for what seemed to be an average workout at Legion. Nothing easy …
11 PAX refused to let the fartsack win this morning. Billy Bob posted with a case of the red ass from YHC dropping an Epstein’s Mother on him during the 6th anniversary convergence. YHC felt completely comfortable that BB was capable of handling this mission without oversight. Just giving him a few more leadership opportunities. …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …