It was a BEAUTIFUL morning to put away the new blocks that Beads generously brought to the AO. Apparently, the Thunder PAX have used their thunderous power to be terribly abusive to the equipment and replacements were needed to support the massive numbers that regularly appear at one of the most hallowed of AO’s. It …
After a year and a couple of weeks since YHC first confusingly found my way to Dawn Strike and F3, YHC finally had the Q at a boot camp, appropriately at the #funnerestAO there is. As with many things in my life, God guided my meandering, lost-self to F3 through many random events to that …
YHC went searching through the annals of Iron Yard history and completely STOLE today’s workout. Don’t even feel bad about it… The conditions, perfect. The PAX, more than capable of showing how work was done. Warm-up went something like this: SSH x25 Imperial walkers x20 Baby arm circles – x15 and x15 Overhead claps – …
YHC two-wheeled into the parking lot just in time to see the PAX running away. Apparently, this whole starting-on-time-thing is something F3 has decided to start taking seriously. Who knew. The conditions were slightly cool but nothing to complain about…not that that’s ever stopped YHC. A cool 50-ish degrees and dry ground met the PAX …
It was a perfect morning for work at Thunder. YHC noticed too many chicken legs coming out of the shorts and knew what needed to be done today. The Thang Warm-up lap around the track and circle up for a brief COP 20 SSH IC 20 Mountain Climbers IC 10 Merkins IC Line up on the side …
Brisk Saturday morning 6 rock solid men took on The “Dawnstrike”. Very little mumble chatter from the PAX. Locked in and focused (somewhat), it was time to put in some work. Temp was approximately 54°, cool and a little breezy. Workout Warm-up: Group started with a full football type gasser (across field and back, x2) …
Well, that was gross. 73 degrees, wet and rainy…and wet. It was so gross that Boris had to cancel a promised showing. YHC didn’t anticipate as many Thunder faithful as we had but, as always, those Thunder boys have zero you-know-whats to give when it comes to crappy conditions. The Thang: Mosey to the park …
When YHC found out he was on the Q approximately 12 hours before the workout he headed to the Lexicon and got the idea of some narcissistic work. Using the letters of the PAX-given name led to some new ideas…and some crappy ones. 66 degrees and as much humidity as you can stand should have …