4 pax made their way to Foxhole this muggy July morning for a reunion of sorts. It’s been awhile since Bellhop has been with the pax here; he’s easing back his F3 boot camp routine via a tour of F3LakeMurray AOs with some running, some movements, and a lot of fellowship. Conditions: 74, humid, no …
After a lengthy bootcamp hiatus this spring, Bellhop returns to the gloom in earnest to pick back up. Many thanks to those who texted, called, or emailed during this time. A lot has been going on at work (and unfortunately still is); however, YHC is resolved to resume training and getting better with his pax …
Bellhop Returns for “Pothole’s Murderous Mile” a/k/a Suicide LightpolesRead More »
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …
10 pax posted to what was advertised as being a challenging workout. Hopefully, the consensus is that YHC did not disappoint. Conditions: High 40s, Dry. Burpee Train (10-15 burpees approx.). COP 10 Burpees (OYO) Grab 2 blocks each and return to the circle. Stand by for blocks. 20 SSHs (IC) 20 Big Boys (OYO) 20 SSHs (IC) …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
7 pax chose the harder thing and posted at Foxhole. Conditions: Low 30s. No rain. Ground still wet. Disclaimer COP: Plankjacks (15x) (IC); SSH (15x) (IC); Overhead Arm Claps (15x) (IC); TTT (15x) (IC); Imperial Walkers (15x) (IC); Burpees (5x) (OYO) The Thang: Head to the practice field; head to the blocks; grab 2 blocks; post …
4 pax for XL at 0545. 8 pax for regular workout at 0630. We lost a pax from XL to the regular session because his M had texted him with the command of “You woke them (the 2.0s and the dog) up when you left. Get home.” In the interest of marital harmony (i.e., not …
The Tension of “Hell Yeah” vs. The Obligation of Accountability (and a Backblast)Read More »
Conditions: 70s and Dry. 9 pax made it out for the 0545 XL and 18 pax posted for Week 2 of The F3LakeMurray Handball Championships. Good times were had by all. XL YHC had a plan for the Q today that did not involve a lot of running. Shortly before go time, Skunky and Butterbean …
Saturday, October 6: Week 2 of The F3LakeMurray Handball Championships & XLRead More »
6 pax made it to XL at 0545 on Saturday for some straight up work before the main event at 0630. 16 pax posted for Week 1 of the F3LakeMurray Handball Championships Conditions Low 70’s, dry. XL Depot Welcome; disclaimer COP (Uptempo) 20 SSH (IC) 1 burpee 20 SSH (IC) 2 burpees 20 SSH (IC) …
Saturday at Depot: XL + Week 1 of the F3LakeMurray Handball ChampionshipsRead More »