For well over 18 months, the pax of F3LakeMurray have been coming together every Saturday to play the game that has become a tradition for us. Originally brought to us by Scott Taylor, Paintchip, The Lord Baden Powell of Handball, as a diversion from the regular Saturday workout, this game has become something that many, many …
Preblast: 2018 F3LakeMurray Handball ChampionshipsRead More »
YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth. The mumble chatter was minimal. Welcome/Disclaimer/COP Uptempo 5 SSH …
8 pax made their way to Foxhole. What they got was work. Conditions: Dry (but foggy); 70s; Humid. Disclaimer/COT: (Uptempo) SSH (10x) IC 5 Merkins OYO SSH (15x) IC 10 Merkins OYO SSH (20x) (IC) 15 Merkins OYO SSH (25x) IC 20 Merkins OYO The Thang: Mosey to the Practice Field At the pull up …
8 pax came to Goat on Tuesday, ready to work. They got what they came for. Conditions: Typical August morning in South Carolina. 80’s and humid. Disclaimer/COP: SSH (20x) IC IW (20x) IC TTT (20x) IC OAC (20x) IC The Thang: Mosey to the block pile, pick up block. Head to the middle school field. …
Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20. Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …
Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11Read More »
20 pax made their way to Depot for the Saturday ritual of handball. It was a spirited game, full of a lot of great plays and a bunch of chatter: “Yep, yep.” 10ish pax early (0545) to double down for the debut of The MIB. Very good work was done by those pax. Conditions: Dry; …
Depot: Saturday June 9, 2018: Introducing The MIB at XL and (of course) HandballRead More »
On Wednesday night, Coppertone advised that an FNG would likely be posting in the AM. Not having drawn up my “routine” (as my M calls it), I decided to go the prototypical/classic workout route for Depot. The FNG didn’t show; nevertheless work was done. Our pace/intensity increased as the workout went on. It was sneaky …
9 pax checked into GOAT this morning for just the right amount of suck. Work was done. And there was running. Conditions Low 50’s; clear; dry COP (Lifted from another F3 Lake Murray backblast from last week – this is one of the reasons you do backblasts … it gives other Qs great ideas). SSH (20x …
10 pax made their way to the Thursday meeting of GOAT. The GOAT boys are known for putting in the work. Today was no different. Conditions High 60s, dry. In a word: Perfect. Welcome/Disclaimer COP 10 burpees (OYO) 50 merkins (OYO) 50 big boys (OYO) Grab your soccer balls (that you were asked to bring, …
Continuing on with the tradition of developing workouts to honor the various #UTPs of @F3LakeMurray, we debuted the inaugural The Arrears last Thursday. 14 pax, including the WO’s namesake, Arrears, made their way to Depot to take it on. Stated simply, this was workout that challenged everyone, irrespective of fitness level. Disclaimer COP Burpees (10x …