YHC had lots of energy and pushed the PAX today (will stay off the Red Bull for the next Q). Arena PAX continue to disappoint with the “Great Alaskan” shootout but one of these days 2 baskets will be made, work was done! 37 degrees and clear 12 Pax do work without a block for …
YHC was asked to pinch hit for this one. A light night National Championship Football game + Rain usually equals bad numbers for PAX however 7 men came out to get better. The iron is sharp at Arena! Weather – 55 degrees (post rain) Disclaimer Opening prayer, Lords Prayer, Pledge Warm up: 15 IW IC, …
Late Night Football and Rain – the boys of Arena are top notch!Read More »
YHC was excited to start the new year off right with the Arena men! YHC attended Cornerstone and had great discussion with Quest, Fast Casual, and Cowbell about the Q Source topic “Shield Lock”, this devo group has been really important to my 3rd F and adds to strengthen the Shield Lock at Arena. The …
YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON! Conditions: Clear, cool (45 degrees) …
16 Pax show up for an on the fly 47 minute workout on Christmas Eve. Disclaimer, in my 5 years of Q-ing I have never gone over on time, instead I usually like to finish up a little early… Weather: 55 and windy One minute warning, Disclaimer, Prayer, Pledge of Allegiance. Mosey to the block …
The YHC was impressed that his co-Q pitched through the pain of twisting his ankle on Monday at Crusade (Tclaps to Voltron). This was the first time I co-Q’ed and really enjoyed the change up in the workout, definitely need to look to have more co-Q’s – feeling a Headgear/Notebook pain party. Strong work men! Conditions: …
YHC enjoyed paying tribute to F3 Chedda and running the Gladiator. I do not think the same sentiment was shared by the PAX per Quest “why are we doing this, he is in Charleston”. All in all in was great to run the “Gladiator” with the PAX and see guys like Jack Hammer and Pot …
YHC gave a Halloween beat down as Arena PAX tried to dress up as the one and only “man maker”, sleeveless and sporting the guns – need to try harder Arena PAX! 70 degrees and humid on this Halloween of 2019, 9 Pax celebrated the ability to use blocks as we circled the elementary school …
Notebooks – you need to be in the NRA workout (sporting the guns!)Read More »
YHC was excited to Q at stride, it has been quite a while and I have enjoyed running with the PAX from stride. I was surprised with a great turnout from the PAX considering Halloween was last night and Savannah 1/2 – Full Marathon is on Saturday, appreciate this great group of men! Conditions: Clear, …
Big day for Arena to celebrate 2 years – YHC was nervous to be the Q today and trying to think of something creative to celebrate the PAX of Arena. YHC thought it would be cool to celebrate the AOQ’s by having a team scavenger hunt lead by a Voltron team and Recall/Tiger Blood team. …
2 Year Anniversary of Arena – Scavenger Hunt for Pain Part DeuceRead More »