YHC’s F3 name is 7-11 and by contract I am supposed to Q every year on 7/11, therefore YHC did not want to disappoint. YHC went outside the box and decided to have a “scavenger hunt for pain” in which 2 teams would compete to complete 7 workout stations at various places all over New …
YHC turned 44 today and wanted to tackle a tough task on my birthday – since joining F3 (a little over a year ago) we have had some tough boot camps. I have heard some of the PAX talk about a Murph, knowing that this is a really tough thing to do, I decided to see …
The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now! YHC was excited to have Q and it was another great turnout. YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for …
Weather – clear, high 40’s YHC was excited to have his second Q at stride. The PAX turned out and we had a good showing starting with 10 PAX and ending with 12 PAX. The YHC is finding out that he is getting a little older and that seeing up close is getting to be …
YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron). YHC was able to pull through with sore legs and work was done …
YHC was a little nervous for his first run group Q but was excited about a great group to post and support the YHC. Since this was my first route design on Strava I was excited to develop a safe route (trying to utilize as much side walks and safe crossing), after designing route it …
YHC was happy to have a Fish Wrap to co-Q and bring the pain this morning. The Arena crew sweated to the oldies Richard Simmons style (Quest even broke out into a dance). Notebook was quick to “mubble chatter” that YMCA is too long of song to do merkins to, however Notebook was moving quite well to the …
Conditions: 45C, Cool and Breezy The YHC was welcomed by the boys at Crypt and I was challenged by Voltron to give a good workout. YHC not only got to get in some good work I was able to witness the shovel flag exchange from Strut to Rocking Chair. I know Strut has done a …
Conditions: 70 Degrees, little breezy, wet ground (from rain night before) Disclaimer, Prayer, Pledge of Allegiance Warm-up: 1 lap – 0.25 mile SSH – IC x25 Merkin – ICx10 Imperial Walker – IC x15 Little Baby Arm Cirles – Forward ICx15 “ “ “ – Reverse IC x15 Through the tunnel – IC x …