AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …
AO: sandlot Q: Runt PAX: Fenway, Ruby, Pizza Pizza FNGs: None COUNT: 4 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Hot Tub Hill – sandbag sprint up hill. 10 man makers. – Sandbag sprint down hill. 20 bear hug squats. – Sandbag sprint up 30 Chicago …
AO: detention Q: Green Jeans PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine FNGs: 1 Cheerwine COUNT: 10 CONDITIONS: muggy STRIDELITE: 4 DISCLAIMER yup OPENING PRAYER absolutely WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each THE THANG: tour …
AO: hammer Q: Birthday Suit PAX: Bindi, Big Worm, Zuba, Darlene, Quicken, Pinkman FNGs: None COUNT: 7 DISCLAIMER WARMUP: SSH, Lil baby arm circles, squats THE THANG: Four corners in tennis courts. Merkins, squats, Russian twists, squats x 2 Left handed blocks. One pax runs and does two burpees. Other men use blocks to do …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers. THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, …
AO: rogue Q: BabyRuth(AOQ TheWall) PAX: Winston, Friar Tuck, Shocker, Easy Street, SweetTart, BabyRuth(AOQ TheWall) FNGs: None COUNT: 6 WARMUP: Some did THE THANG: www.strava.com/routes/3146576062283793626 :alert: ANNOUNCEMENTS :alert: : 8/17 TheWall meets Family Fun Day at the Riverfront COT: Pray for timely reporting…
AO: the_hollow Q: Coon Dog PAX: Hash and Rice, Ken Doll, Fuzzy Navel, Bare Market, Ponch, Coon Dog, Kenwood, Trapper FNGs: None COUNT: 8 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: thunder Q: Insanity PAX: Betamax, Frogger, Jabberwocky, Bucket Truck, Insanity, Oscar, Phlegm FNGs: None COUNT: 7 DISCLAIMER WARMUP: 3 burpees 1/2 lap & circle up 20 SSH IC 20 IW IC 10 Mercans IC 20 flutters IC 10 BBSU 10 Squats IC 3 burpees 1/2 lap THE THANG: Starting at King & Wilmot. Perform …
AO: stumble Q: Snowflake PAX: Snowflake, capgun, Jar Jar, HolyPoker FNGs: None COUNT: 4 COT: end of AWAC!
AO: the-rock Q: Hawg PAX: Bindi, BooBoo, Birthday Suit FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run to AO THE THANG: 3 for the Rock w/o 1 for Rocky Rd :alert: ANNOUNCEMENTS :alert: : 8/17/24 Party at the river COT: Pray for Birthday Suits 2.0 Charley