AO: fuel Q: Bulldog PAX: Bulldog, Dance Machine, Jon Cochran F3Crack, Talbert Smoak, WeekendSpecial, Whisper, Suki Patel, Marc Barnes FNGs: None COUNT: 8 CONDITIONS: 70 degrees with a cool breeze. Delightful! STRIDELITE: a few track warmups DISCLAIMER let’s get it right this time OPENING PRAYER WARMUP: nope THE THANG: got to start with 5, then …
AO: stampede Q: F3-Magic Dust PAX: Boo Boo, Columbo, Handlebar, Dangle-El Jefe-Dropped Call- Grunt FNGs: None COUNT: 8 Warm and sticky There were miles and 3 golf clubs.
AO: amble Q: Betamax PAX: Bucket Truck, Charley (f3Pele), Double Rub, Lily, Nails, Oscar, improv, OBC, Seahorse FNGs: None COUNT: 10 DISCLAIMER WARMUP: Chit chat THE THANG: YHC called a Blossom out-and-back and everyone just did their own thing :alert: ANNOUNCEMENTS :alert: : Family day this Saturday at Saluda Shoals. Check Announcements page for time …
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
AO: 0500_club Q: Cauliflower PAX: Lobstah, Boomhauer, Friar Tuck, Quaker FNGs: None COUNT: 5 DISCLAIMER WARMUP: Excitedly spot Boomhauer warming up THE THANG: footpathapp.com/routes/D3483E2A-E6F8-476A-9E0C-EE18909D8F96 :alert: ANNOUNCEMENTS :alert: : F3 Family day this Friday. Something about Bootcamp anniversary’s next Tuesday and Thursday.
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow FNGs: None COUNT: 4 DISCLAIMER. We are not professionals WARMUP: captains choice THE THANG: Pax sharing “Q” responsibilities. :alert: ANNOUNCEMENTS :alert: : review white water rafting trip COT: Jeremiah not only predicts what is perhaps the worst disaster in Jewish history on a scale with the …
AO: stumble Q: TapeWorm PAX: Ash (COMZ), capgun, HolyPoker, Jar Jar, LA Gear, Prodigal, Serena, Silent Bob, TapeWorm FNGs: None COUNT: 9 DISCLAIMER: TW is not a professional. WARMUP: THE THANG:1 lap on Arborwood, 4 laps on Hi Hell, Woodhill Circle then AO. :alert: ANNOUNCEMENTS :alert: : various COT: Various prayer intentions. World Record on …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers. THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, …
AO: sandlot Q: Runt PAX: Fenway, Ruby, Pizza Pizza FNGs: None COUNT: 4 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Hot Tub Hill – sandbag sprint up hill. 10 man makers. – Sandbag sprint down hill. 20 bear hug squats. – Sandbag sprint up 30 Chicago …