AO: tomahawk Q: BunkBed PAX: Ken Doll, Peachy, Hopper FNGs: None COUNT: 4 It’s been over 10 years since YHC has been to the Gilbert High School campus for his last Gilbert Invitational Soccer Tournament….and he got lost. :disappointed: Fortunately, Ken Doll re-routed YHC to the correct parking lot. Today’s playlist featured 80s hits with …
AO: detention Q: Boo Boo PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate FNGs: None COUNT: 7 CONDITIONS: a lil cooler than normal STRIDELITE: walking Study Hall – 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: Mosey 10 ssh 10 windmills 10 ohc 10 lbac-f 10 uhc yeah you read that right 10 lbac-r …
AO: the_hollow Q: LEGO , LEGO PAX: Fuzzy Navel, Bare Market, Ponch, LEGO, Slumlord, Trapper, Kenwood FNGs: None COUNT: 7 CONDITIONS: humid STRIDELITE: 2 pax DISCLAIMER OPENING PRAYER WARMUP: SSH x15, Thru The Tunnel x15, Michael Phelps x15 THE THANG: grab a Block. Round 1 is 20 merkins minimum, 80 chest Presses. 100 reps total, …
You can’t look like a greek god without some massive pecsRead More »
AO: turning_point Q: Quisenberry PAX: E.T., Glowworm, D-Rail, Evan Barbare, Breakfast Club FNGs: None COUNT: 6 DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 10-01-24 runsignup.com/Race/L4LF3/Page/kickoff at Keg Cowboy 10-06 to 10-12 runsignup.com/Race/SC/Columbia/L4LF3 COT: DEVO: “Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm 37:4 ESV bible.com/bible/59/psa.37.4.ESV
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: hammer Q: BooBoo PAX: Zuba, Bindi, Birthday Suit, BooBoo, Collar, Darlene, Wally FNGs: None COUNT: 7 DISCLAIMER WARMUP: slumdogs, stretching, burpees, mosey to baseball outfield THE THANG: Whiffle Ball, hitting team performs exercises for each out, fielding team for each hit. Varying methods of conveyance Durability of the plastic bat was questionable :alert: ANNOUNCEMENTS …
AO: ramble Q: Keystone PAX: 8 Mile, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, Frogger, Garnish, Hawg, Keystone, Love Child, Paper Boo, QuickBooks, Stache, SweetTart, Turtle FNGs: None COUNT: 15 DISCLAIMER Hills are good for soul!! Water main break before Deerwood gave us wet shoes! WARMUP: Some did extra miles, heart of marathon training is upon us …
AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: wander Q: BlueRhino PAX: Gi String, Mr. Furley, BlueRhino, El Chapo, Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: 73 and manageable DISCLAIMER OPENING PRAYER THE THANG: Set out for a new route. Left Hobby Da Lobby- left, navigated around Habit Burger, Lowe’s and Aldi. Crossed over to Bojangles- discussed favorite hot biscuits. Ventured up …