AO: hammer
Q: Birthday Suit
PAX: Bindi, Big Worm, Zuba, Darlene, Quicken, Pinkman
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: SSH, Lil baby arm circles, squats
THE THANG:
Four corners in tennis courts. Merkins, squats, Russian twists, squats x 2
Q: Birthday Suit
PAX: Bindi, Big Worm, Zuba, Darlene, Quicken, Pinkman
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: SSH, Lil baby arm circles, squats
THE THANG:
Four corners in tennis courts. Merkins, squats, Russian twists, squats x 2
Left handed blocks. One pax runs and does two burpees. Other men use blocks to do chest press, curls for girls, kettle bells, chest press, burpees, and left handed extensions(most got weak and used right hand)
Dora- partners, 150 squats, 100 merkins, 50 burpees. Q got hot because it’s humid and changed to 25 burpees. Nobody complained.
Dealers choice to finish. LBCs. Started at 20 then AO made everyone mad and changed it to 50. Wall sit to finish.
:alert: ANNOUNCEMENTS :alert: :
Family day Saturday. Something new in October, be on the lookout. Bindi is buying coffee for all that show up to his Q Saturday. I forget where. Prayers for birthday suit daughter for some medical tests.
COT: