Viper
AO: viper Q: Gene Resch PAX: Gene Resch, Josh Groh FNGs: 1 Josh Groh COUNT: 2 CONDITIONS: 74 deg, humid THE THANG: FNG did the stairs while Spud and I strolled around campus.
Month: August 2024
Charlie Murphy
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Iron Yard @ The Bull
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: The Bull with extensions (jogging the top of the garages) :alert: ANNOUNCEMENTS :alert: : Upcoming anniversaries, including Woodshed 10th on Thursday, August 29th. COT: prayers for all those healing.
Amble Trip to Melrose
AO: amble Q: Double Rub PAX: Bucket Truck, Double Rub, Lily, Lobstah, Nails, Selfie FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG:Trip to Melrose :alert: ANNOUNCEMENTS :alert: : COT:
Deck of card workout
AO: valhalla Q: Backstop PAX: Baconator, Fenway FNGs: None COUNT: 3 52 cards to fit five rounds of the card fitness. Jogging Merkens gorilla shuffle calf raises, long walk Bernie Sanders
CPD Couldn’t Slow Down These Bulls!
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Prodigal, Silver Bullet, TapeWorm FNGs: None COUNT: 4 DISCLAIMER WARMUP: For some, yes THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
Olympic’s arent over just yet!
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
Pele BS
AO: score Q: Charley (f3Pele) PAX: Running Rebel, Spool, Lumen, OBC FNGs: None COUNT: 5 DISCLAIMER WARMUP: Usual with stretches and 10 merkins thrown in. THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray …
Mileage with hills
AO: stumble Q: Snowflake PAX: Snowflake, capgun, Jar Jar, HolyPoker FNGs: None COUNT: 4 COT: end of AWAC!
SWELTERING 🔥🔥
AO: the-rock Q: Hawg PAX: Bindi, BooBoo, Birthday Suit FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run to AO THE THANG: 3 for the Rock w/o 1 for Rocky Rd :alert: ANNOUNCEMENTS :alert: : 8/17/24 Party at the river COT: Pray for Birthday Suits 2.0 Charley