AO: the_castle Q: Buc-ee PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 11 DISCLAIMER Provided WARMUP: TTT, SSH, Slow Fast Merkins, etc THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets …
AO: sawmill Q: HighChair , Goodspeed PAX: HighChair, Goodspeed FNGs: None COUNT: 2 DISCLAIMER WARMUP: SSH, IW, HB, TTT, DQ, MC, and merkins THE THANG:Explore the sights of Oakhurst. Stop at each driveway on the left to inspect for water damage. 20 reps of merkins, Lunges, Squats, Flutters and a few more with exercises every …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: stomp Q: Rocking Chair PAX: BunkBed, Quisenberry, Rollerskate, Co-Pay, Thumbs Up, Milli Vanilli FNGs: None COUNT: 9 CONDITIONS: Cool, but very muggy STRIDELITE: Someone somewhere out there probably did DISCLAIMER OPENING PRAYER THE THANG: Rocking Chair BunkBed and Milli Vanilli all do a MURPH The rest of the PAX do their own set of …
AO: battle Q: Big Worm PAX: Adrian, Dog-Faced Gremlin, Ronda, Spot FNGs: None COUNT: 5 DISCLAIMER WARMUP: some active stretching, mosey to the battle loop. THE THANG: 3 rounds: AMRAP decline merkins and AMRAP pull-ups (or should press with blocks). 30 freedom twists focusing on full range of motion, 20 elbows to knees LBCs, 10 …
AO: cryptonite Q: BunkBed PAX: No Help, Milli Vanilli FNGs: None COUNT: 3 CONDITIONS: Temperature was fine, but wow the humidity! DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/12110099342 Good working out with Milli Vanilli and No Help today! One step closer to end of the Month of Murph! ANNOUNCEMENTS: F3 LexSC Picnic tomorrow! COT
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: score Q: Dealers’ Choice PAX: OBC, Woody, Windmill, Stent, Nails, Ball Boy, Crawlspace, Greasetrap FNGs: None COUNT: 8 DISCLAIMER Did that… WARMUP: Crawlspace warmed us up! THE THANG: Everyone got a turn except Greasetrap. Woody killed us with his AB set. Lots of chatter. We were also glad when Nails was done! Ballboy added …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG:Drove from Fairfax,VA to Blythewood, SC and went straight to workout. -800 (25-25-25-25 x 8) Merkins -Tri Pushdowns(55) -Incline Sit-Ups(82) :alert: ANNOUNCEMENTS :alert: : Nope COT: Psalm 121:1-2