AO: detention
Q: Green Jeans
PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine
FNGs: 1 Cheerwine
COUNT: 10
CONDITIONS: muggy
STRIDELITE: 4
DISCLAIMER yup
OPENING PRAYER absolutely
WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each
THE THANG: tour de Detention- climb the ladder: 5 burpees, 10 merkins, 15 squats, 20 lunges each leg, 25 big boys, 30 HR Merkins. 30 dips, 25 LBC’s, 20 iron crosses, 15 squats, 10 burpees, 5 flutter kicks each leg 5 times for a total of 25. Math win.
Mosey parking lot between each set
Q: Green Jeans
PAX: BlueRhino, Boo Boo, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, One Armed Man, Dangle, Cheerwine
FNGs: 1 Cheerwine
COUNT: 10
CONDITIONS: muggy
STRIDELITE: 4
DISCLAIMER yup
OPENING PRAYER absolutely
WARMUP: 10 SSH, 10 TTT, 10 squats IC, 10 Merkins, 10 IW IC, LBAC- F&R 10 each
THE THANG: tour de Detention- climb the ladder: 5 burpees, 10 merkins, 15 squats, 20 lunges each leg, 25 big boys, 30 HR Merkins. 30 dips, 25 LBC’s, 20 iron crosses, 15 squats, 10 burpees, 5 flutter kicks each leg 5 times for a total of 25. Math win.
Mosey parking lot between each set
MARY: secret garden
ANNOUNCEMENTS: D2D, Lighthouse 4 Life, Light Up 4 Leah, Tee shirt order?
COT: pray for pax, unspoken, family, healing and mercy. BOM
DEVO: No Devo, but pledge of allegiance as always