AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Fallout, SweetTart FNGs: None COUNT: 5 WARMUP: Start the route late at 0504 and run it in reverse. THE THANG: strava.app.link/Lzl2C0BYNJb :alert: ANNOUNCEMENTS :alert: : 0500 Club will meet at the Bull at 0500 on Monday (5/27). COT: Continued Prayers for Brazil during flood recovery.
AO: stumble Q: BunkBed PAX: Ash (COMZ), Chewy, HolyPoker, capgun, TapeWorm FNGs: None COUNT: 6 STRIDELITE: Gotta chase the ferret. www.strava.com/activities/11469445373 RATIONALE: Not enough time for all PAX to do a 10k by 0615 when things needed to get wrapped up for YHC. So instead YHC opted for a workout inspired by the Jailbreak AO …
AO: the_castle Q: Wannabe PAX: Fergie, grilz, Wham, Wannabe, Turncoat, TOY, Wiki FNGs: None COUNT: 7 WARMUP: SSH, windmills, baby arm circles THE THANG: with medicine balls over head press curls tricep extensions 20 ea. On the court 2 sets of throwing medicine balls over net. Side shuffle suicides 2 sets of merkins mt climbers …
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved some iron. Did 200 ‘mericans. :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, squat to hip opener, Hill Billies, side straddle hop, through the tunnel, baby arm circles, seal claps, arm raise, Imperial Walkers. THE THANG: Big Boys, incline/decline merkins, karaoke, gorilla shuffle, oblique stretch, …
AO: ramble Q: Easy Street PAX: BabyRuth(AOQ TheWall), Bundy, Churchkey, DriveBy, Easy Street, Friar Tuck, Frogger, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Prodigal, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Windy FNGs: None COUNT: 19 WARMUP: Figure out which wave you were in and go! Route explanation and Stache skipping around the parking lot. THE …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins tel:0418-0515/20-20-20-20-20 x 5 (500) Rest of the day/20-20-20-20-20 x 2 (200) 20-30-20-30 x 9 (900)/Total: 1600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Merkins- tel:20-20-20-20-20 x 15 = 1500 Started at 0422 at Sawmill prior to boot camp workout & finished approx 1530. Did merkins throughout the day at my workplace. :alert: ANNOUNCEMENTS :alert: : Set a goal and …
AO: sandlot Q: Runt PAX: Bayou, Two Gloves, Running Rebel, Fenway, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH IC then mosey. TTT IC then mosey. LBACs IC BUY IN: Bring Sally Up – Burpee edition THANG 1: 1:4 1 big boy sit up to 4 freedom twists 2 big boy sit ups to 8 …
AO: hammer Q: McNugget PAX: Pinkman, Zuba, Bindi, Ratatouille, McNugget FNGs: None COUNT: 5 WARMUP: SSH IC 44 merkins IC 22 squats IC 22 LBAC IC 22 THE THANG: Mosey to Pile and grab blocks 20 merkins on your block Fireman’s carry to field 20 more merkins Field : murder bunnies 50 yds 20 merkins …