AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Uhhhh, nope! THE THANG: -Mosey to BHES -Merkins: 20-20-20-20-20- x 8 = 800 -Mosey back to AO :alert: ANNOUNCEMENTS :alert: : Nope COT: Psalm 121:1-2
AO: revolution Q: Pinkman PAX: JetLag, Amphibious FNGs: None COUNT: 3 THE THANG: Owens – Shady – LakeLoop
AO: sandlot Q: Bayou PAX: Bayou, Fenway, Ruby, Running Rebel, Runt, Pizza Pizza FNGs: None COUNT: 6 WARMUP: Sandlot 55 1-2-3-4-5-6-7-8-9-10 SSH, Merkins, BBSU, Burpees THE THANG: Hot Tub 21-15-9 Arms/Shoulders Legs Core Run :alert: ANNOUNCEMENTS :alert: : – Saturday at SVH, 6:30a – Murph – Monday; 6am, Starbucks – Summer Chartered Fishing Trip – …
AO: hammer Q: Detour PAX: McNugget, Bindi, Collar, Ratatouille FNGs: None COUNT: 5 WARMUP: Imperial Walker, Air Squats THE THANG: Mosey ~2ish miles, 250 merkins, +/- 100 gas pumpers, 100 flutter kicks, tennis court suicides x 4 :alert: ANNOUNCEMENTS :alert: : Memorial Day Convergence at the Bull; Hammer Anniversary to come Aye
AO: woodshed Q: Silver Bullet PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Happy Trees FNGs: None COUNT: 5 WARMUP: SSH (20); Imperial Walkers (10); squats (20); Arm Circles (11, 11, 11, 11) THE THANG: Next to the AO: 10 calf raises + 10 merkins 10 calf raises + 10 merkins 10 calf raises + …
AO: rogue Q: Flipper PAX: Christopher Childers (F3 Satchel), Bidet, SlideWhistle, SweetTart, Quaker, Bemis, Swingline, Easy Street, clickbait, Ronaldo, Meatloaf FNGs: None COUNT: 12 WARMUP: some ran pre-miles THE THANG:https://footpathapp.com/routes/841E5DFF-7E92-4AA3-8D19-F6D6923228BB :alert: ANNOUNCEMENTS :alert: : Blueberry train continues :blueberries: :steam_locomotive: Memorial Day at The Bull COT: prayers for teachers and students as the finish the school …
AO: score Q: Eric Gluse PAX: Charley (f3Pele), Lumen, Ball Boy, Spool, Nails, Ripcord, Crawlspace, Ginsu FNGs: None COUNT: 9 WARMUP:Standard THE THANG:Neighborhood tour, went left to Hollywood Squares, then Betty, but then Rivet took us across Devine to Earthfare and on down the line. Sort of a backwards OBC journey to Zoller Hill. Pain …
AO: thunder Q: Big Worm PAX: Bucket Truck, Fallout, Insanity, Oscar, Spot, Snowflake, Phlegm, Jabberwocky, Hash FNGs: None COUNT: 10 WARMUP: active stretching, one loop around the track and 5 slow count merkins THE THANG: stay on the track and 4 corners. Start with 10, going down by one burpee each lap. At opposite track …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, meatloaf, Mushu, , Bonbon FNGs: 1 Bonbon COUNT: 6 WARMUP: Disclaimer THE THANG: greatest Hits collection, plus some new varrrrrriations of tire work including the new Bunker Drag, accompanied by retching sounds :alert: ANNOUNCEMENTS :alert: : The bull convergence COT: God is our rock FNG Joseph… TC …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, Bush, The Beast, Lemmy, Cottontail FNGs: None COUNT: 7 WARMUP: yes we should all be doing this THE THANG: 5 PAX ran at the track with 2 others doing their thing back at the AO :alert: ANNOUNCEMENTS :alert: : none COT: thank you God for the …