Q: Silver Bullet
PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Happy Trees
FNGs: None
COUNT: 5
WARMUP: SSH (20); Imperial Walkers (10); squats (20); Arm Circles (11, 11, 11, 11)
THE THANG:
Next to the AO:
10 calf raises + 10 merkins
10 calf raises + 10 merkins
10 calf raises + 10 merkins
10 calf raises + 10 merkins
10 calf raises + 10 merkins
On the road (towards Meadowfield):
Lunge walk to light + 10 merkins
Lunge walk to light + 10 merkins
Lunge walk to light + 10 merkins
Lunge walk to light + 10 merkins
Lunge walk to tree + 10 merkins
Run around circus + 10 merkins
Run 3/4 around circus + 10 merkins
At front of school:
10 merkins at metal awning pole, go to next one;
10 merkins at metal awning pole, go to next one;
10 merkins at metal awning pole, go to next one;
10 merkins at metal awning pole, go to next one;
10 merkins at parking sign
Run around oval (Indy-style) + 10 merkins + 10 monkey humpers
Run around oval (NASCAR-style) + 20 merkins
On curb:
10 Ukraine Hammers
20 flutter kicks
Back on road, heading back to the AO:
Lunge walk to light + 6 merkins
Jog to next light + 6 merkins
Jog to AO
Plank for the 6
:alert: ANNOUNCEMENTS :alert: : Monday, May 27 Memorial Day at the Bull. Sleep in, because it starts at 0600. Bring your kettle bells, if you dare, so that it will feel like a Wednesday Stumble workout!
COT: Prayers for Chewie’s (and Winston’s) mom. And for Side Salad’s safe return from the sin of Las Vegas.