AO: the_castle
Q: Wannabe
PAX: Fergie, grilz, Wham, Wannabe, Turncoat, TOY, Wiki
FNGs: None
COUNT: 7
WARMUP: SSH, windmills, baby arm circles
THE THANG: with medicine balls over head press curls tricep extensions 20 ea.
On the court
2 sets of throwing medicine balls over net.
Side shuffle suicides
2 sets of merkins mt climbers plank jacks 20 ea
2 sets of big boys scissor kicks iron crosses 20 ea.
performed 80 stepups 20 incline merkins and 20 dips.
Finished up with run to top of hill side stradle hops and monkey humpers
Q: Wannabe
PAX: Fergie, grilz, Wham, Wannabe, Turncoat, TOY, Wiki
FNGs: None
COUNT: 7
WARMUP: SSH, windmills, baby arm circles
THE THANG: with medicine balls over head press curls tricep extensions 20 ea.
On the court
2 sets of throwing medicine balls over net.
Side shuffle suicides
2 sets of merkins mt climbers plank jacks 20 ea
2 sets of big boys scissor kicks iron crosses 20 ea.
performed 80 stepups 20 incline merkins and 20 dips.
Finished up with run to top of hill side stradle hops and monkey humpers
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COT: Prayer