AO: ramble Q: Tube Socks PAX: SweetTart, Love Child, Bundy, Churchkey, Frogger, Garnish, Huffy, Paper Boo, Turtle, Windy, Stache, Bunch FNGs: None COUNT: 13 WARMUP: route review THE THANG: connect.garmin.com/modern/course/273980598 :alert: ANNOUNCEMENTS :alert: : see slack COT: auctioneer style Lord’s Prayer
AO: bladerunner Q: Gepetto PAX: Bush, Lemmy, Valdez FNGs: None COUNT: 4 WARMUP: Parking lot warm up! THE THANG: Track day for most. Work was done by all. :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 8 weeks out. COT: yes
The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance This was YHC’s first Q since coming off injured reserve from eye surgery. There was a lot of rust to shake off. The workout went something like this: Warmup Indian run lap around the parking lot and stopped in the corner for …
Tuesday was a humid day at the Shank (and every other AO in the Midlands). Good golly, was it sticky. SL was no fun but was a necessary task for the day. 5 dudes were fast, YHC was not. Upon completion of said SL, YHC asked the pax if they preferred blocks or not for …
AO: sawmill Q: Bush PAX: Rudder (WeaselShaker), Flapper, Gepetto FNGs: None COUNT: 4 WARMUP: LBAC’s, Imperial walkers, hillbillies, side straddle hop THE THANG: Ladder style count, start at one rep of Merkin, squat, and big boy, followed by a lap around tennis court. Repeat all the way to 10 and back down. Finish with Mary. …
AO: rogue Q: Swingline PAX: Bemis, Quaker, BabyRuth(AOQ TheWall), Garnish, Shocker FNGs: None COUNT: 6 WARMUP: Circle up and chatter about where everyone is. Shocker rolled up right at the start, he may have turned back around but he was there at the beginning so he counts. THE THANG: Roguers took on the Rogue Seahorse …
AO: score Q: Lumen PAX: Ripcord, Dry Heave, Nails FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 TTT, 20 Lil Babies, Bend over and touch toes, Seated toe touch, Butterfly stretch, Knee to Chest THE THANG: 15 dips OYO, 15 Merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20x20x20 calf …
AO: sandlot Q: Fenway PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Side Saddle Hop, Through the tunnel, Hill Billies, Seal claps, raise the roof, Wind mill, Imperial Walkers. Toe Touch Stretch, Plank Walkout, Michael Phelps. 10 reps all warmups. THE THANG: Total 20 exercises five rounds each, 10 reps each …
AO: thunder Q: Fallout PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout FNGs: None COUNT: 7 WARMUP: THE THANG: SSH, 30 IC Imperial walkers, 20 IC 25 merkins SSH, 20 IC LBAC, 15 IC 25 merkins SSH, 10 IC Thru the Tunnel, 10 IC 10 burpees Lap around track Then another lap, skip the …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins and counting :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12