AO: thunder
Q: Fallout
PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
Q: Fallout
PAX: Ronda, Bucket Truck, Insanity, CESS, Spot, Jabberwocky, Fallout
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
SSH, 30 IC
Imperial walkers, 20 IC
25 merkins
SSH, 20 IC
LBAC, 15 IC
25 merkins
SSH, 10 IC
Thru the Tunnel, 10 IC
10 burpees
Lap around track
Then another lap, skip the short legs, 10 merkins and 10 squats at the corners
Courtyard:
One pax ruck across field, 10 ruck merkins and 10 ruck squats
Circuit:
Plate step up, 25
Deadlift, 62
Swing, 50
Curls, 35 plate
Press, 45
Wall sit
Rows, 60
Plank
Tricep extension, 25 plate
All pax go thru twice
:alert: ANNOUNCEMENTS :alert: :
COT:
Cess’s mom’s surgery
Jabber’s dad’s recovery