We go waccamaw
AO: amble Q: Snowflake PAX: Snowflake, Oscar, Nails FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT: Grateful to be able to start my Monday with these guys.
Month: April 2024
Your Google Play purchase verification settings
Hi F3, On Google Play, you can set biometrics (fingerprint or face) as your purchase verification method on mobile devices that have biometric capability. If you set biometrics, it means you’ll be asked to verify it’s you with biometrics each time you make a purchase through Google Play. In the coming weeks, there will be …
Musical Burpee Funhouse
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed FNGs: None COUNT: 7 WARMUP: Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise Logos loop 25 merkins, 25 squats, each stop, then : Hip thrust, 20 Bird …
Gone in 60 seconds
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: TTT. SSH. More stuff THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up …
Some of this and some of that…..
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
The Wall meets NASCAR
AO: the-wall Q: Tube Socks PAX: SweetTart, Bootleg, Cauliflower, Keystone, Lego, Mud Dawg FNGs: None COUNT: 7 WARMUP: unnecessary route review THE THANG: connect.garmin.com/modern/course/260587422 + laps around Owens Field and the USC tracks ANNOUNCEMENTS: best of luck to all racers today COT: beer, bloody’s and donuts and bacon that was even better than any from …
A walk in the park
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Aaron Horwood, Heisenberg, Bookworm, Amarillo, Sherwin FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
It’s not to cold to go outside!!!
AO: sandlot Q: The Beast PAX: Bayou, Running Rebel, Broke Down, Ruby, Backstop FNGs: None COUNT: 6 WARMUP: The usual suspects…SSH, Imperial walkers, little baby arm circles and finkel swings. THE THANG: The PAX started in the weight room with four rounds of weight lifting exercises including Incline dumbbell press, curls, and kettlebell swings. Then …
A tradition unlike any other…Part 2
We played holes 1-8 at The Hollow on Tuesday. UL picked up where we left off, playing holes 9-12. While we didn’t finish Amen Corner, hard work was done. Tclaps to the guys running V2V tomorrow that still showed up this AM. Conditions: 55 degrees, breezy The Thang: Disclaimer, BOM Mosey to amphitheater for COP …
Tax Day Themed Tavata
AO: the_castle Q: DoubleDown PAX: Wham, Wannabe, TOY, Selfie, Kamikaze, grilz, Special K FNGs: None COUNT: 8 WARMUP: SSH, LBAC forward and back, OHC, Imperial Walker THE THANG: Tunes played were all tax themed – cinder block Tabata – 40 sec on with 20 rest AMRAP – squat curls, OHP, Kamijaze pull over, bent row, …