AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
AO: stampede Q: Boo Boo PAX: Boo Boo, Grunt, El Jefe, Inuit, Handlebar, Junkmail FNGs: None COUNT: 6 STRIDELITE: WARMUP: THE THANG: – Run up C Ave, turn R twice, run down B Ave. Include Augusta and Alexander for extra mileage MARY: ANNOUNCEMENTS: – Get Junkmail money if you want to attend fireflies game – …
AO: ramble Q: DriveBy PAX: DriveBy, Stache, Huffy (CBHM Masters Champ), Garnish, Bundy, Turtle, Keystone, Windy FNGs: None COUNT: 8 WARMUP: Stretch and Mumble Chatter THE THANG: “U” Route ANNOUNCEMENTS: 1/2 those attending this morning are going to be in Richmond on November 16; Turtle may be there September 16; checking his Google calendar now. …
AO: stumble Q: SweetTart PAX: LA Gear, TomTom (3rd F), Pipeline, capgun FNGs: None COUNT: 5 WARMUP: stand around talk about being sore from Ville to Ville THE THANG: strava.app.link/KJUvV8yvNIb — Tax day Stumble Down MOM, continue on Devine, left on Beltline, Right Blossom, veer left on bloomwood, right left zig onto coleman, left on …
AO: the_castle Q: Wannabe PAX: Buc-ee, Dog-Faced Gremlin, Escrow, Fergie, grilz, Special K, Turncoat, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: Stretching THE THANG: Transitioned the Hill 7 times. Included 80 merkins, 55 Burpees and core activities in between. ANNOUNCEMENTS: Lambchop Wednesday COT:prayer
AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: For TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake, Cauliflower, BunkBed, Friar Tuck FNGs: None COUNT: 7 WARMUP: Some got in some pre-mileage THE THANG: We ran to Quinine Hill to figure out what it was. Safe to say that we don’t need to return for a while. -https://footpathapp.com/routes/quinine-hill/9C1D11CE-7382-4387-9014-D4D24F0A9300 ANNOUNCEMENTS: Dawnstrike 10th Anny 5/18 COT: We …
AO: iron_yard Q: Silent Bob PAX: Teddy, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: Silent Bob limps out of his car, other PAX walk normally to the field – Side Straddle Hops (a.k.a. Winston Hops) – Imperial Walkers – Grass Pickers – Windmill – Arm Circles THE THANG: – Kettlebell Merkins x10 …
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …