AO: sawmill
Q: Betty Crocker
PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez
FNGs: None
COUNT: 7
WARMUP: TTT. SSH. More stuff
THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up with Mary at AO.
ANNOUNCEMENTS:
COT: be thankful today
Q: Betty Crocker
PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez
FNGs: None
COUNT: 7
WARMUP: TTT. SSH. More stuff
THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up with Mary at AO.
ANNOUNCEMENTS:
COT: be thankful today