AO: the_castle
Q: DoubleDown
PAX: Wham, Wannabe, TOY, Selfie, Kamikaze, grilz, Special K
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC forward and back, OHC, Imperial Walker
THE THANG: Tunes played were all tax themed – cinder block Tabata – 40 sec on with 20 rest AMRAP – squat curls, OHP, Kamijaze pull over, bent row, CB swing, chest press, merkins, plank, squat press – etc. #WorkWasDone
ANNOUNCEMENTS: Best wishes to new baby boy – Wham’s younger bro – 1st boy grandson
COT: Lords Prayer – WannaB Monday
Q: DoubleDown
PAX: Wham, Wannabe, TOY, Selfie, Kamikaze, grilz, Special K
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC forward and back, OHC, Imperial Walker
THE THANG: Tunes played were all tax themed – cinder block Tabata – 40 sec on with 20 rest AMRAP – squat curls, OHP, Kamijaze pull over, bent row, CB swing, chest press, merkins, plank, squat press – etc. #WorkWasDone
ANNOUNCEMENTS: Best wishes to new baby boy – Wham’s younger bro – 1st boy grandson
COT: Lords Prayer – WannaB Monday