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Rainy day Block work

Leave a Comment / swampfox / By / April 11, 2024 / , , ,
AO: swampfox
Q: Leprechaun
PAX: Kilt, Fountainhead, Kitty
FNGs: None
COUNT: 4
WARMUP:
Grab a block and mosey to church for cover
SSH
Little Baby arm circles
Squats
Big Boys

THE THANG:

Block work with bear crawls, sprints, and back pedals mixed in between sets.
ANNOUNCEMENTS: see slack
COT: prayers for accountability and doing the hard thing.

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