AO: stride Q: f3lexington PAX: BunkBed, Satchel, Paper Jam, Kukoc, Squatter, Brita, Chester, Lumburgh FNGs: None COUNT: 8 THE THANG: Bunk started HDH 0350 and ran to Jam and Satchel at 0420 to continue the HDH where all PAX met up with the main crowd for the launch. Many wondered if Kukoc had actually signed …
Got home late last night from a double header at Strom Thurmond HS and thought about making a call to the bullpen. The accountability this group provides overtook the call of the ‘sack. We put in some work and had some laughs. Didn’t wake up this morning thinking that we’d be discussing the movie Boomerang …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …
AO: score Q: Sled PAX: Crawlspace, Lumen, Nails, Prenup, OBC, RayCharles, Spool, Charley (f3Pele), Ripcord FNGs: None COUNT: 10 WARMUP: Unconventional. Sled, in James Bond fashion, does things his own way. THE THANG: Workout was Diamond Themed with pain stations at each point starting with 7 reps and increasing by 7 after each trip. Started …
AO: hammer Q: Stretch PAX: Bindi, Pinkman, Felix, Ratatouille FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH THE THANG: Mosey to baseball parking lot Lunge-Lunge Dbl merkin to end of parking lot Picnic table – 15, 10,5 Single leg …
AO: rogue Q: Friar Tuck PAX: Bemis, Swingline, Easy Street, Quaker, Winston FNGs: None COUNT: 6 WARMUP: a couple pax run some extra to try and warm up (it doesn’t work), debate on whether to enjoy or complain about the cold THE THANG: upon official rogue start time of 0517, easy arrives and we do …
AO: swampfox Q: McNugget PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget FNGs: None COUNT: 8 Conditions: What happened to spring? 39 and breezy. The Thang: 20 SSH IC 20 merkins ic 20 squats ic 15 LBAC/ OHP IC Blocks: Corner 1 25 block press Corner 2 25 squats w block Corner 3 …
March Madness with a little Spring Training Mixed InRead More »
The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men. Conditions: 53 degrees The Thang: Disclaimer, BOM Warm up 800m, 30 sec stretch OYO 400m fast, 100m recovery mosey x 10 Recovery lap+ COT & BOM Devo: “He who has God and everything else has no …
AO: scramble Q: Kitty PAX: Collar, BooBoo, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop ANNOUNCEMENTS: Sweep the Acres Sat morning COT: Yes. Amen