Dealers Choice
AO: swampfox Q: Kitty , Billy Bob, Kilt, Turtle, Strom PAX: Billy Bob, Sheets, Strom, Nelly, Stent, Kilt, Polo FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Month: March 2024
Leg Day!
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
Coupon bonanza
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins. THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, …
Kukoc HDH
AO: stride Q: f3lexington PAX: BunkBed, Satchel, Paper Jam, Kukoc, Squatter, Brita, Chester, Lumburgh FNGs: None COUNT: 8 THE THANG: Bunk started HDH 0350 and ran to Jam and Satchel at 0420 to continue the HDH where all PAX met up with the main crowd for the launch. Many wondered if Kukoc had actually signed …
Jersey Mike’s Corner is Cursed
AO: stumble Q: Pipeline PAX: TapeWorm, BabyRuth(AOQ TheWall), HolyPoker, Prodigal, Quartermaster, Chewy, Pipeline FNGs: None COUNT: 7 WARMUP: enjoy one of the last cooler mornings, count cars, wait for HolyPoker to pull up. THE THANG: Devereaux out & back from one end to the other. Optional #ButlerHill run, or even the #AmblePitchfork if you’re really …
Justice for all
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
Opening Day is Almost Here
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower FNGs: None COUNT: 3 WARMUP: No warmups were performed. THE THANG: Run to Segra Park and back. We found a perfectly placed Porta-Potty at the midway point of our route outside of Segra Park, Cauliflower got stabbed by a ghost, and Fallout rucked a shitload of weight. Work …
Get work done
AO: bladerunner Q: Valdez PAX: Cottontail, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Needed. The wind was chill THE THANG: Run/Merkins ANNOUNCEMENTS: Rudder was overhead paged but he didn’t show despite slacking about it yesterday and even mentioning God in his designated start time :man-facepalming: COT:
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AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:
4 hood tour
AO: amble Q: Nails PAX: Trademark, Oscar, Filter, Bucket Truck, Nails, Lotus FNGs: None COUNT: 6 6 motivated men ran for a Parade of Hoods. Starting through Historic Heathwood to Melrose Heights to Olde Shandon, newer Shandon back to Heathwood.