AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: down_range Q: SweetTart PAX: SweetTart, lil Papi, Lil Slugger, black lung, steel toe, Watergate, olive oil, shadow, pinot, buttermaker, pennystock FNGs: None COUNT: 10 WARMUP: pick teams THE THANG: 55 minutes of Soccer with a glow in the dark ball. ANNOUNCEMENTS: schedule for Clash the next few weeks. Check twitter. COT: Prayers for healing, …
AO: kudzu Q: Lemmy PAX: Cheesesteak FNGs: None COUNT: 2 WARMUP: Ran from the Y for a couple of miles. THE THANG: 10 x the brutal Old Kelly Mill hill. ANNOUNCEMENTS: Sunday morning track work. COT: Two points make a line segment. LSOT.T
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Turtle, Churchkey, 8 Mile, BunkBed, Bundy, Cauliflower, BabyRuth(AOQ TheWall), Winston, Love Child, Bailiff, Stache, Swingline, Huffy (CBHM Masters Champ), DriveBy, Quaker FNGs: None COUNT: 15 WARMUP: Some RFH and some with pre miles THE THANG: www.strava.com/routes/3205985232164270630 ANNOUNCEMENTS: Great to see Ash. Lookin’ dashing as ever. Snowflake has the Q …
AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …
Another good day in the world started with another good day at The Arena. YHC was feeling the pressure from the AOQ to produce more one-of-a-kind exercises and a good playlist. No one complained about the music, and the mumble chatter was light considering a transition from half-jacks to SSH, the introduction of Mike Tyson …
AO: swampfox Q: Kitty , Billy Bob, Kilt, Turtle, Strom PAX: Billy Bob, Sheets, Strom, Nelly, Stent, Kilt, Polo FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
AO: hammer Q: Big Worm PAX: Bindi, Collar, Felix, Ratatouille FNGs: None COUNT: 5 WARMUP: dynamic stretching while walking, some running, 30 flutters and 10 iron crosses THE THANG: use the three speed bumps in the Trenholm parking lot as stations: 10, 8, 6, 4, 2 HR merkins at the first speed bump, then suicide …