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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/Am5AlUtFfIb ANNOUNCEMENTS: COT:
Month: March 2024
We’re better than this
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: SweetTart, BabyRuth(AOQ TheWall), Bundy, 8 Mile, Windy, Butters, Bailiff, Friar Tuck, Turtle, Garnish, Love Child FNGs: None COUNT: 12 THE THANG: 2 Laps of the Raging Bull COT: Woke up this morning and didn’t really feel like running, but had the Q and thought I had put …
Ecclesiastical Tour for Holy Week
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Lobstah time THE THANG: 4-ish miles of at least 10 churches and 8 denominations ANNOUNCEMENTS: Runvergence and Cross Ruck this Friday at Amble and Kudzu ! COT: Prayers for Silent Bob’s daughter and everyone’s health in general
Suicides, burpees and merkins
AO: battle Q: Big Worm PAX: Billy Bob, Spot FNGs: None COUNT: 3 WARMUP: active stretching and some running THE THANG: 2 ladders- each ladder starts at the back of the end zone and goes to the back of the opposite end zone 1st ladder: 4 burpees, 10 iron crosses, the run to the back …
F3 Scorepile
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
Lone Man Workout (Williston, FL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: Many Merkins! ANNOUNCEMENTS: Time to dive!! COT: Isaiah 41:10
To Granby Park from chez ❄️
AO: the-wall Q: Snowflake PAX: Bemis, Friar Tuck, Stache, Love Child, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Snowflake, Bailiff FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/DBE4BDEB-A104-4462-9242-A13A24A2DF5A
Forty Plus 7
AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Dry Blocks and Backblasts
AO: dawnstrike Q: Quaker PAX: Oscar, Jar Jar, SweetTart FNGs: None COUNT: 4 WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse THE THANG: Mosey to the side of the school and grab blocks: 4ish Rounds for 1 minute each set Chest Press with Block Lunge with or w/o Block Row with …
Quiet
AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all